Give the child " nutrient storehouse "

Report from our correspondent (exercitation reporter Yuan Yue) whether does chronic suffer from after the inchoate growing state of little life in your abdomen and he is grown inseparable, how should right now accurate mom build for the child " nutrient storehouse " ?

Held recently " young Yo age female nutrition improves the action to plan media to share meeting " on, zhang Bing's researcher says center of control of Chinese disease precaution, yo age female should walk out of nutrition and healthy understanding error. Sicken rate is anaemia of Yo age woman 20% , low weight or hidebound occupy 7.7% ; The person that can choose correctly to contain the food with fast iron is only 0.6% , the person that can right choice contains the food with vitamin much B2 has 1.9% only; The 89.1% weight before knowing to be pregnant cross small possibility to affect child health, 80.8% do not know when to begin ability of additional folic acid to prevent a new student effectively divine be in charge of is unbalanced, exceeding 50% to think to tell nutrition even is " eat the flesh, egg more " .

Yo age female is eating with the balance is searched in moving. Di Fengying of assistant director of nutrition of center of control of Chinese disease precaution and food safety institute's researcher says, in recent years, 20 to tradition of 35 years old of females prandial structure is appearing to drop with consumption of plant sex food, consumption of animal sex food adds the change that is main characteristic. Fruit consumption is insufficient still; Recommend everyday edible 2 two bean curd, real consumption is its half only; Urban Yo age vegetable consumption of the female under rural woman; Rural Yo age female livestock meat, aquatic product, grandma, egg kind consumption still remains to rise; Pork consumption presents onefold growth phase. From the point of body activity state, 20 to 35 years old the urban woman that there is 15% only in the female and the rural woman of 2% attend take exercise, take a walk to become them to exercise means basically with ran, sit quietly time is longer, see TV cost 2.6 hours on average everyday.

Link

Nutrition of Yo age female improves the operation Yo age female increases to be made an appointment with on foot everyday 10 to 15 minutes; Food diversity, cereal is given priority to; Eat vegetable, fruit and potato more kind; Often suck the breast kind, legume and its goods; Often eat right amount fish, birds, egg, lean lean; Eat fat and lard less.